About us
About Flomo Health
Flomo Health helps people find an achievable way to move more – starting from wherever they are today.
Most people know they should be more active, but generic advice rarely fits real lives, real bodies and real health conditions. Our app, Fluo, asks about your current fitness, what you can do comfortably, any diagnosed conditions and what you enjoy, then builds a personal plan that works up towards the recommended 150 minutes of activity a week.
Plans are created with the help of AI and shaped by UK and World Health Organization physical activity guidance. Each one includes a gradual weekly build-up, strength and balance work, simple instructions and safety notes.
Personal
Plans start with you, not a performance standard.
Respectful
Every ability and health status is welcome.
Gentle
Small, regular steps that build at your pace.
What Fluo is not
Fluo provides general exercise guidance. It does not diagnose conditions or replace advice from your GP, physiotherapist or other health professional. If our safety check suggests you should speak to a professional first, we'll tell you.
The name
Fluo's continuous infinity loop represents movement that meets you where you are, with room to keep growing at your own pace. Fluo is a product of Flomo Health.
