Why 150 minutes – and why every minute counts
Where the weekly activity guideline comes from, what counts towards it and how to build up gently from wherever you are today.
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Ideas for moving more
Practical, encouraging reading about everyday movement – whatever your starting point.
Moving more when you spend most of the day seated
Practical, chair-based ways to add movement to your day – whether you use a wheelchair, have limited mobility or simply sit a lot for work.
Finding your pace: building a routine that lasts
Why small, regular steps beat big bursts – and how to keep going on the days when motivation is low.