Movement that fits you.
Smart movement built around you
Answer a few questions about your health, ability and what you enjoy. We'll create a personal plan that starts where you are and builds gently, then help you tick off each day.
Brisk walk
Sit-to-stand
Tell us about you
Fitness, how far you can walk, any conditions and the activities you enjoy. No name, email or account needed.
Get a personal plan
Our AI planner builds a progressive weekly plan around your ability, equipment and preferences.
Tick off each day
See today's activities, track your minutes and watch your week fill up. Come back any time with your plan code.
Why 150 minutes?
UK and World Health Organization guidance recommends adults aim for at least 150 minutes of moderate activity a week, plus strength activities on two days. If you're starting from a low level, any increase helps – your plan builds up gradually.