The most effective routine is the one you can keep doing. Starting gently and building slowly gives your body time to adapt and makes each week feel achievable.
Small steps, often
Short sessions spread across the week are easier to fit in than one long session. If a day does not go to plan, the next one is a fresh start – there is nothing to catch up on.
Notice how you feel
Recording how hard an activity felt helps you and your plan find the right level. Over time, things that felt like an effort often start to feel comfortable – a good sign you are ready to build.
Make it yours
Choose activities you enjoy, at times that suit you, indoors or out. Fluo asks what you like and which days are free, so your plan fits around your life rather than the other way round.
